When it comes to snacking, we have all fallen prey to carb-loaded treats. Whether devouring a pack of chips, guzzling through sugary desserts, or emptying cans of flavored soda, we’ve all been there and done that. However, this is not conducive to a healthy lifestyle.
Eating the wrong amount or type of carbohydrates can cause your blood sugar to spike. This can send your energy and mood levels on a not-so-exhilarating roller coaster ride. These rides often leave you craving for more.
A tried and tested solution to this is taking control of your eating habits and saying “yes” to snacks with no carbs rather than falling into a sugar-laden trap time and time again.
If you want to learn more about carbs and find out what low-carb snacks you can add to your daily menu, keep reading!What Are Carbs?
We’ve all heard about carbohydrates, but how many of us know what they really are?
Carbohydrates are molecules containing hydrogen, oxygen, and carbon atoms. As far as nutrition is concerned, carbs are one of the three main macronutrients – the other two are fats and proteins.
Carbohydrates are divided into three categories, including:
Fiber: You cannot digest this, but consuming fiber daily is vital to your health.
Starch: These are foods with long chains of glucose molecules. The digestive system breaks them down into glucose.
Sugars: Sweet and short-chain carbohydrates are found in snacks and foods with glucose, fructose, sucrose, and galactose.
The primary purpose of carbs in your body is to provide the energy your body needs to function.
What is the difference between whole carbs and refined carbs?
While we often lump carbohydrates together in one big cluster, it is important to note that there are two distinct types: whole carbs and refined carbs.
They vary in terms of their nutrient profiles and also in terms of the health effects they have. Let’s take a closer look at whole carbs vs refined carbs.
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